DAY 4:
Its a normal routine for me to woke up and reached to office late. My muscle didn't feed pain that much anymore. As for my plan, I won't be doing much today because I have a muay thai class.My Work out
As a beginner of 4 months in Muay Thai, the warming up and strecthing itself is already enough to get myself sweat. but it's too bad for me as I reach the class late for 1 hour. I need to continue or else I losing money for the paid class. During the stretching, I also did some rope skipping and push up. after that the coach will teach a new move of muay thai. I will excel in this game.
My Diet
Breakfast: I had cereal for breakfast today , I hope cereal with milk will have the enough nutrition for all of my training.
Lunch: My colleague and I go to the food stall. I only take medium size of meals. But what's no so good is that before lunch I actually ate some biscuit. I really hope it's ok
Dinner: I only had my dinner after muay thai class which was at 11.30 pm. I take away my dinner from a chinese stall, it's the chicken flesh cooked with water lily vegetable with some hot and oily spices. At home, i fried an egg and had it without the york.. I hope I got enough protein.
My Body.
Tomorrow's Plan,
For tomorrow, I hope to control my appetite of eating. as for training, I will be doing Intercal Training for 3 sets.
P/S: My internet connection is still slow, will be posting photo soon.
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